I believe your body is the foundation for everything you build.
It’s not separate from your success, it's the strategy behind it.
Strength. Nutrition. Somatics.
Helping high-achieving women build strong, lean, and magnetic bodies that can hold their next level of success.
Welcome, I’m so glad you’re here
If you’re anything like the women I work with, you’ve built something powerful.
A business. A brand. A life that looks successful from the outside.
But inside, you know your body and energy don’t fully match the empire you’re here to lead.
You wake up already in “go mode.”
You push through with caffeine and willpower.
You promise yourself you’ll start again Monday.
And yet, deep down, you crave something different
not another intense routine or quick fix,
but a way of living that makes you feel strong, nourished, and alive.
Because when your body feels good,
everything you touch, your work, your relationships, your presence, expands.
The Philosophy
Through my signature approach, I help high-performing women:
✨Build strength and tone through efficient, sustainable movement.
✨Fuel their energy with freedom-based nutrition.
✨Regulate their nervous systems so they lead with calm, grounded power.
✨Reconnect to their feminine confidence and magnetic presence.
This is strength designed with intention not demanded through force.
Hello, I’m Simone Parsa
I’m a female strength and embodiment coach for women who are ready to feel as powerful in their bodies as they do in their career.
After years in the health and fitness industry, I saw too many ambitious women chasing extremes pushing harder, burning out, or abandoning themselves in the name of success.
So I built a new way. A science-backed, somatic-led method that merges strength training, nervous system regulation, and embodiment practices designed for women who lead, create, and carry big visions.
I’m here to help you feel grounded in your body, connected to your energy, and magnetic in your presence so you can lead your life and business from a place of true vitality.
I’ve always believed your body is the foundation of your business.
You can have the best strategy, the biggest goals, the boldest vision
but if your body can’t hold it, you’ll always feel like you’re running on empty. I know that feeling well.
For years, I watched high-achieving women build empires while silently burning out behind the scenes skipping meals, pushing through exhaustion, and disconnecting from their bodies just to keep up.
At the same time, I saw how most fitness programs missed the mark for women like us. They were built for aesthetics, not capacity. For quick fixes, not longevity. For control, not confidence.
So I created a new approach one that doesn’t just make you look strong, but feel strong in every part of your life.
Work with me
The 4-Month Private Coaching Experience
For the woman who’s ready to feel as strong, focused, and unstoppable as she is ambitious.
Introducing: Strength by Design
A 4-Month Private Coaching Experience to Rebuild Your Strength, Fuel Your Body, and Sustain Your Success.
This is more than a fitness plan.
It’s a complete recalibration of how you move, train, and show up, in your body and in your business.
Over four months, we’ll build a body that matches the size of your vision, strong, toned, and deeply supported.
What’s Inside the Experience
1:1 Coaching + Custom Programming
Weekly private sessions where we design your exact strength, nutrition, and recovery plan tailored to your body, schedule, and business demands.
Progressive Strength Training Plan
Efficient, structured workouts designed to build lean muscle, enhance endurance, and improve posture no hours of cardio or complicated routines.
Nutrition + Recovery Protocols
Simple, evidence-based guidance to fuel your day, stabilize focus, and optimize recovery without restriction or overwhelm.
Nervous System & Lifestyle Integration
Personalized strategies to regulate stress, balance your workload, and create consistency that actually sticks.
Ongoing Support + Accountability
Private check-ins, adjustments, and voice support so you never feel like you’re “doing it alone.”
Let’s Bring Your Vision To Life
Ready to elevate your fitness journey? Reach out today to schedule a complimentary consultation and explore how a customized program can help you achieve your goals sooner.
Your Questions, Answered
Do I need prior gym experience to start?
Not at all. We work with clients at every fitness level. During your initial consultation, we assess your current abilities and design a program that meets you where you are—ensuring safety and steady improvement.
Can the programs accommodate injuries or mobility limitations?
Yes. We regularly collaborate with clients managing past injuries or specific mobility concerns. We’ll adjust exercises, incorporate corrective movements, and coordinate with healthcare professionals if needed.
