STRENGTH BY DESIGN
STRENGTH BY DESIGN
Strength by Design
Your 1:1 4 month journey to getting strong, lean and magnetic.
What if you could… have the toned, feminine body you want and the energy to show up powerfully in your life and business Without… spending hours in the gym, restricting your diet, or forcing yourself through a 2 hour morning routine
Strength is just about the workout. The scale. The way your body looks in the mirror.
But the truth is, that’s not why you’re here. You don’t want fitness for the sake of fitness. You want the feeling that fitness gives you. The clarity to make decisions without second-guessing. The emotional steadiness to walk into any room and own it. The energy to build your business, love your people, and still have something left for yourself
Strength gives you the ability to design not only your body, but your life, too.
Most women think…
I get it…
You've hustled for results, yet because of the extremes there was no way it was sustainable long term for you and so you're left wondering; what actually works for me now?
You want a body that feels strong, feminine and magnetic, where you slip into anything and feel incredible, where your posture says confidence before you even speak.
You want energy that's an 8-10 out of 10 so you can walk into a room, a client calls or a speaking event radiating presence and conviction
You notice it in your business when you can’t show up as powerfully for your clients because your energy is low.
You've noticed it when decisions need to be made and you feel overwhelmed and confused.
You notice it in your life when you skip the networking event because your anxiety spikes and nothing in your closet feels good.
Right now you don’t have the capacity to continue on at the pace that your on and you know something has to shift so you can feel good, look good, and actually enjoy your life and business because right now your heads just floating above water.
Your body becomes the foundation that can hold your next level of vision, wealth, and impact.
You’re 4 Month Journey
This is where you rebuild your body, energy, and presence so you can hold the next level of your business and life with strength, confidence, and ease.
These are the pillars we will journey through:
BODY: Progressive strength training that makes your body leaner, stronger, and more magnetic in just 20–40 minutes a few times per week. You’ll no longer skip workouts because they “take too much time” instead, you’ll know exactly what to do to feel powerful, energised, and efficient.
NUTRITION: A high-protein, freedom-based approach that stabilises energy, reduces cravings, and supports lean muscle, so you feel sharp and clear on sales calls, team meetings, and speaking engagements without relying on caffeine or sugar crashes to push through.
REGULATE AND REWIRE: Somatic tools and mindset practices that help you regulate your nervous system, dissolve stress, and reconnect to your power. You’ll build the inner stability to lead, launch, and show up with grounded confidence, so your body becomes an ally that can hold more wealth, visibility, and freedom without burning out.
Here’s what it looks like…
Training that fits your schedule
Just 3–4 short, effective customised strength sessions each week (20–40 minutes) that build lean muscle, boost metabolism, and create a feminine, sculpted physique.
Every workout is delivered through Trainerize with your plan, progress tracking, and weekly updates based on feedback so you never waste time guessing what to do.
Nutrition that fuels energy and focus
A freedom-based, high-protein framework designed around your real lifestyle. You’ll get a personalised plan, flexible “Good / Better / Best” food swaps, and a full recipe library so you can eat in a way that keeps you energised and lean without restriction, food guilt, or rules that don’t fit your life.
Energy and nervous system calibration
We start with an Energy Audit to uncover what’s draining you, then build daily strategies for stress, productivity, and focus. Each week you’ll receive tools like breathwork, somatic resets, and journaling prompts to keep your body and mind regulated so you can lead from a grounded, magnetic place.
Accountability and live support
You’ll check in every Monday, receive personalised Loom feedback within 24 hours, and connect through Telegram (Mon–Fri) for daily accountability and quick support. Three live coaching calls each month give you space to refine strategy, celebrate wins, and troubleshoot anything that comes up.
By the end of our 4 months together, you’ll:
Feel stronger, leaner, and more magnetic in your own skin.
Walk into networking events and client calls with confidence that radiates before you even speak.
Have the energy to scale your business without sacrificing your health or your life.
Notice your team, your clients, and even your partner responding to the new level of presence you embody.
Finally trust that your body can hold the wealth, visibility, and empire you’re creating.
You won’t just have a new workout routine. You’ll have a body, mindset, and nervous system calibrated to hold your next level of vision, wealth, and freedom.
This is for you if...
This is for you if...
This is for the woman who knows her body is the foundation for everything she’s building and she’s ready to treat it that way.
You are done with extremes, the crash diets, the all or nothing workouts, and the burnout cycles, and are ready for a food and fitness plan that actually works for your lifestyle.
It’s for the woman who:
Wants to feel vibrant, confident, and magnetic from the inside out
Craves real structure that doesn’t require restriction or hours in the gym
Feels her body and energy haven’t caught up to the size of her vision
Is ready to finally have the stamina to show up fully in business, relationships, and life
Wants to feel grounded, clear, and powerful every time she walks into a room or turns on the camera.