BREATHWORK
Breath . Release . Return to yourself
Breathwork and Reiki for deep emotional exploration, release and reconnection.
YOUR BODY REMEMBERS WHAT YOUR MIND HAS TUCKED AWAY.
WHAT IS BREATHWORK
Breathwork is a simple yet powerful practice that uses intentional breathing to shift your awareness and deepen your connection with your body.
As the breath becomes more active, you may move into an altered or deeply meditative state where your usual analytical mind becomes quieter and different layers of your inner experience can come forward.
You may encounter emotions, sensations, memories, beliefs, images or insights.
You may notice patterns you’ve been living from without fully realising it.
Or you may simply experience a profound sense of presence and connection.
There is no right experience.
The breath is the doorway. Your experience is your own.
WHERE BREATH MEETS ENERGY
My breathwork practice combines two modalities I’ve dedicated years to: trauma-informed Owaken Breathwork and Reiki. As an Owaken facilitator, I support you in releasing long-held blocks with a nurturing, grounding presence that also encourages expansion and growth.
I have practised Reiki for more than seven years and am a Reiki Master Teacher; with your consent, subtle energetic support can be woven into your breathwork sessions to create additional space for softening, receiving, and integration.
My role is not to fix you or interpret your experience, but to hold a safe, steady, and grounded container while you reconnect with your own capacity to heal, feel, and move forward.
WHAT HAPPENS IN A SESSION?
Sessions run for 2 hours, online via Zoom.
01 — ARRIVE & GROUND
We begin with a short grounding practice to settle your body and mind and bring your attention into the present moment.
02 — SET YOUR INTENTION
We’ll talk through what you’d like to explore.
This could be a past experience, an inner-child theme, a limiting belief, a recurring pattern, a place where you feel stuck, or something happening in your life right now.
You don’t need to know exactly what you need.
We’ll discover the doorway together.
03 — THE BREATH JOURNEY
You’ll be guided through approximately 45 minutes of active and restorative breathing.
As the journey deepens, you may experience emotions, sensations, memories, images or insights.
I’ll remain present throughout, guiding and supporting you as you move through the experience.
With your consent, Reiki and energetic support may also be incorporated.
04 — INTEGRATE
We close gently, allowing time to return to the present and reflect on what you’ve experienced.
Rather than immediately rushing back into your day, we create space to consider what you want to take forward and how the experience might integrate into your everyday life.
Book an Appointment
*
Book an Appointment *
Packages
Simone offers a few packages when it comes to breathwork.
Try a one off session or commit to 3 or 6 and witness the transformation unfold.
Simone recommends booking 3 or 6 to experience deep growth, however, 1 is good if you are wanting to try or have done breathwork before and would like a maintenance session.
WHAT MIGHT YOU EXPERIENCE?
Every journey is different.
You may leave feeling:
Lighter
More grounded
More connected to your body
Clearer about something you’ve been carrying
More aware of an old pattern
Emotionally open
More spacious
Connected to your intuition
Or simply deeply rested and present
There is no outcome you need to achieve.
The work is not about forcing a breakthrough. It’s about creating the space for something meaningful to emerge.